Page 03
Content Calendar + Cadence
Your weekly rhythm, mapped to the Six Pillars. Repeatable, ADHD-proof, and built so one Sunday Claude session covers the whole week.
Six Pillars
Root
Origin, identity, why-this-exists.
Align
Values, audience, positioning.
Build
Systems, tools, workflows shipped.
Protect
Boundaries, compliance, energy.
Delegate
AI + humans doing the rote work.
Review
Metrics, retros, what to kill.
Weekly cadence
| Day | Format | Pillar | Purpose |
|---|---|---|---|
| Monday | LinkedIn Post | Root | Set the week's narrative. |
| Tuesday | Short-Form Reel | Build | Show the system in action. |
| Wednesday | Carousel | Delegate | Teach a teardown. |
| Thursday | Story / DM Prompt | Align | Start conversations. |
| Friday | Email Newsletter | Review | Recap + 1 takeaway. |
| Saturday | Repurpose | — | Cut Tuesday's reel into 3 clips. |
| Sunday | Rest + Plan | Protect | Run next-week prompt in Claude. |
The 2-minute Sunday loop
- 1. Open the Claude Prompt Library. Copy the Master Idea-Bank Prompt.
- 2. Paste into your Claude Project. Get 30 days of ideas.
- 3. Drop 7 of them into next week's calendar slots below.
- 4. Tuesday: film one reel. Saturday: repurpose. Done.